Plan Harmony

Itinerary

Day 1: Arrival day in Kathmandu (1,300m)

Pass By: Kathmandu Durbar Square, Kathmandu 44600 Nepal
Arrival to kathmandu and on this day we will arrange you the accommodation in Hotel In Kathmandu

Meals included:
•
Accommodation included: 2 or 3 star hotel in Kathmandu

Day 2: Day 2 : Kathmandu sightseeing and trek preparation day

Pass By: Kathmandu Durbar Square, Kathmandu 44600 Nepal
Sightseeing to Kathmandu valley

Meals included:
•
Accommodation included: 2 or 3 star hotel in Kathmandu


Day 3: Fly from kathmandu to Lukla

Pass By: Lukla Bazaar, 56000, चौरीखर्क 56000, Nepal
Yoga in the morning and Breakfast
Flight to Lukla (2,830 m) and Trek to Phakding (2,640m)
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea house

Day 4: Pakding to Namche bazar

Pass By: Irish Pub, Lukla - Everest Base Camp Trekking Route, Namche Bazaar 56002 Nepal
Yoga in the morning and breakfast.
Trek from Phakding to Namche Bazaar (3,440 m).
Pranayama and Meditation in the evening.

Meals included:
•
Accommodation included: Tea house

Day 5: Leisure time in Namche Bazaar

Pass By: Irish Pub, Lukla - Everest Base Camp Trekking Route, Namche Bazaar 56002 Nepal
Leisure day in Namche Bazaar
Yoga in the morning and breakfast
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea house

Day 6: Namche Bazzar to Phortse

Pass By: Phortse Bridge, VP2V+MJP, Khumjung 56000, Nepal
Yoga in the morning and breakfast
Namche Bazaar to Phortse Thanga (3840m)
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea house

Day 7: Phortse Thanga (3840m) to Machhermo (4470m)

Pass By: VPV9+82P, Luza - Machhermo Rd, Khumjung 56000, Nepal
Phortse Thanga (3840m) to Machhermo (4470m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea House

Day 8: Machhermo to Gokyo (4700 m)

Pass By: Gokyo Lakes, Sagarmatha National Park 44600 Nepal
Machhermo to Gokyo (4700 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea house

Day 9: Valley Acclimation Day trek to Gokyo Ri (5,357 m)

Pass By: Gokyo Ri Trail, XM6M+F5W, Gokyo Ri Marg, Khumjung 56000, Nepal
Gokyo Valley Acclimation Day trek to Gokyo Ri (5,357 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea House

Day 10: Gokyo to Thagnak (4700 m)

Pass By: Thagnak Guest House, 56000, Nepal, Khumjung, 56000
Gokyo to Thagnak (4700 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea house

Day 11: Thangnak (4700 m) to Cho La Pass (5,420 m) to Dzongla (43,80m)

Pass By: Cho La Pass, XQ62+PM8, Khumjung 56000, Nepal
Trek from Thangnak (4700 m) to Cho La Pass (5,420 m) to Dzongla (43,80m)

Meals included:
•
Accommodation included: Tea house

Day 12: Dongla to Lobuche (4,930 m) trekking

Pass By: Lobuche Base Camp, WQMR+H4Q, Khumjung 56000, Nepal
Dongla to Lobuche (4,930 m) trekking. It is easy walk comparatively to the other day. We will walk resting on the road time to time. We have a lot of time to see the beauty of the nature on the way. Even we can enjoy the photographs of the mountains on our camera.

Meals included:
•
Accommodation included: Tea House

Day 13: Trek from Lobuche (4,930 m) to Everest Base Camp to Gorakshep (5,170 m)

Pass By: Everest Base Camp, WQMJ+PPH, Khumjung 56000, Nepal
Trek from Lobuche (4,930 m) to Everest Base Camp to Gorakshep (5,170 m)

Meals included:
•
Accommodation included: Tea house

Day 14: Gorak Shep to Kala Patthar (5,545m) to Pheriche (4,240 m)

Pass By: Kalapathar Lodge, PPQ6+VXM, Phakding 56000, Nepal
Gorak Shep to Kala Patthar (5,545m) to Pheriche (4,240 m)

Meals included:
•
Accommodation included: Tea House

Day 15: Periche to Namche Bazaar (3,440 m)

Pass By: Irish Pub, Lukla - Everest Base Camp Trekking Route, Namche Bazaar 56002 Nepal
Periche to Namche Bazaar (3,440 m)
Yoga in the morning and breakfast
Pranayama and Meditation in the evening

Meals included:
•
Accommodation included: Tea house

Day 16: Trek from Namche Bazaar (3,440 m) to Lukla (2,830 m)

Pass By: Lukla Bazaar, 56000, चौरीखर्क 56000, Nepal
Trek from Namche Bazaar (3,440 m) to Lukla (2,830 m)

Meals included:
•
Accommodation included: Tea house

Day 17: Flight from Lukla to Kathmandu

Pass By: Kathmandu Durbar Square, Kathmandu 44600 Nepal
Flight from Lukla to Kathmandu

Meals included:
•
Accommodation included: 2 or 3 star hotel

Day 18: Departure Day

Pass By: Kathmandu Durbar Square, Kathmandu 44600 Nepal
Departure day
*Your 18th day of 18 days Everest Base Camp yoga trek will be departure day to your home country from Tribhuwan International Airport, Kathmandu, Nepal. We wish your very safe journey.

Meals included:
•
Accommodation included: 2 or 3 star hotel

• Accommodation included
• We provide you the bed and breakfast
• domestic flight during trek
• Yoga classes morning/evening as per Itinerary
• overland transport
• applicable fee for the Trekking, National Park and Conservation center
• 18x Breakfast
• Accommodation included: 18 nights

• visa fee you would have to pay for travel, medical insurance and airport...
• meals of your personal interest
• personal sleeping bags and bags
• charge applied in case of emergency evacuation
• charge for accommodation in Kathamndu in you early arrival
• cost of international flights
• travel and rescue insurance
• phone calls, laundry, bar bills, battery recharge, extra poter etc.
• We also don’t offer tips for guides and porters.

• Not wheelchair accessible
• Near public transportation
• Not recommended for travelers with back problems
• Not recommended for pregnant travelers
• No heart problems or other serious medical conditions
• Travelers should have a moderate physical fitness level
• A current valid passport is required on the day of travel
• This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
• This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
• This tour/activity will have a maximum of 19 travelers
• Confirmation will be received at time of booking, unless booked within 1 hours of travel. In this case confirmation will be received as soon as possible, subject to availability

You can present either a paper or an electronic voucher for this activity.

See Availability

If you cancel at least 7 day(s) in advance of the scheduled departure, there is no cancellation fee.
If you cancel between 3 and 6 day(s) in advance of the scheduled departure, there is a 50 percent cancellation fee.
If you cancel within 2 day(s) of the scheduled departure, there is a 100 percent cancellation fee.