3 night 4 Day Yoga & Ayurveda Retreat to Detox the Body & Mind, Nepal
Highlights
• 3 Ayurvedic full body massage
• herbal steam baths
• Everyday yoga and breathing
• Daily Relaxation and meditation sessions
• Daily vegetarian and vegan meals
• Three night’s accommodation
• Doctor consultation
• Therapy according to problem
Facilities:
• Spa and massage
• Steam bath
• Air-conditioned rooms
• Nice yoga hall
• Environmental friendly
• Roof top garden
• Free counseling for tour and trek
• Currency exchange if necessary
• Free Wi-Fi
• Roof top restaurant
• Ayurveda clinic
• Hot and cold shower
• The property locates on 2 minutes walking distance from tourism hub Thamel.
• Big market and many restaurant after two minutes walking distance
• Elevator (lift) to go up and down of building
• Sauna bath
Description
Itinerary
After arrival you will consult with our Ayurveda Doctor then according to prakirti (nature of body) Vatha, Pitha or Kapha and your problem, Ayurveda therapies will conduct. You will learn asana (yoga postures), pranayama (breath control), dhyana (meditation), mantra chanting and practical philosophy of yoga and Ayurveda.
You will learn following things during the stay
• You will Find your authentic nature of body (Batha, Pitta and Kapha)
• Basic concept of Ayurveda and lifestyle
• Way to balance body, mind, and spirit.
• Relaxation and meditation
• Pancha tatto and body
• You will get way of practice yoga back at home
• You will learn natural way of healing by life style
This course is helpful for following
• Yoga and Ayurveda alleviates mental stress and encourages relaxation and inner peace.
• You will find lightness and freshness
• Yoga and Ayurveda treatment helpful to establish a balance between the Doshas (bata, Pitta and Kapha)
• Improving the way, you breathe
• To increase your self-awareness and way to be in the present
• This course helps you to immerse yourself in calmness.
• This course designed to rejuvenate your mind and soul.
Inclusions
- Breakfast
- Lunch
- Dinner
- Yoga and Ayurveda lesson
- accommodation
Exclusions
- Airfare
- Day trips
- Sight seeing
- Laundry
- Extra expanses
- Pickup
Additional information
- Wheelchair accessible
- Stroller accessible
- Near public transportation
- Transportation is wheelchair accessible
- Most travelers can participate
- A current valid passport is required on the day of travel
- This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This tour/activity will have a maximum of 25 travelers
- Confirmation will be received at time of booking, unless booked within 1 day of travel. In this case confirmation will be received as soon as possible, subject to availability
Ticket delivery
You can present either a paper or an electronic voucher for this activity.
Operates
See Availability
Cancellation
For a full refund, cancel at least 24 hours in advance of the start time of the experience.
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