Embrace discomfort | Change your mindset | Become limitless
I will let travellers answer that one:
"The morning session as well as the afternoon were full of inspiration and motivational help to make a step for yourself. "
" I got to learn incredibly much about the human body, breathing and boundaries that we create in our minds. "
"Direct, to the point, powerful and includes really valuable accountability follow up. "
"Ice baths and the Win Hof breathing can be a little intimidating to try. It seems uncomfortable and challenging. Alex did a wonderful job or making everyone feel comfortable from the start and was present and open. He learned every single attendees' name and gave everyone personal attention when needed. "
"I was most surprised by the amount of knowledge and learning that was shared by Alex. He was like a walking Wikipedia of breathwork and ice baths. Before taking the plunge we'd walked through the why and the how of the process. While I won't say it was easy I will definitely say it was worth it."
Description
Itinerary
Embrace discomfort | Change your mindset | Become limitless
Get ready to:
- Unlock the FULL POTENTIAL of your brain and body
- Discover the key to better health, more energy, and BETTER MOOD
- GAIN CONTROL of your response to stress
- Use your breath to change your biochemistry and hack yourself
- Create new healthy routines that can help change your mind
In this experience, I will share:
- The “Limitless” program incorporating meditation, projection, intention, breathing, and pranayama techniques, CONNECTING YOU DEEPLY with your body.
- The biology and science within the techniques
- Exposure to the cold, playing with extremities, then full ICE BATH
- Practical tips to breathe better, SLEEP BETTER, control your immune system and face your fears
- Set a new morning routine that can have ripple effects in all aspects of your life
YOU ARE THE ONE YOU HAVE BEEN WAITING FOR - ARE YOU READY ?
Inclusions
- yoga mat, ice bath
- Lunch
Additional information
- Wheelchair accessible
- Stroller accessible
- Service animals allowed
- Near public transportation
- Infants must sit on laps
- Infant seats available
- Transportation is wheelchair accessible
- Surfaces are wheelchair accessible
- Not recommended for pregnant travelers
- No heart problems or other serious medical conditions
- Travelers should have a strong physical fitness level
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This is a private tour/activity. Only your group will participate
- Confirmation will be received at time of booking
Ticket delivery
You can present either a paper or an electronic voucher for this activity.
Operates
See Availability
Cancellation
For a full refund, cancel at least 24 hours in advance of the start time of the experience.
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