Plan Harmony

Itinerary

This class is for everyone who has more than a year’s experience with martial arts (Muay Thai, Kickboxing). Discipline and hard work have top priority in this class. We will help you reach your goals or prepare for your next fight. “No pain – No glory“

We start at 16.00-16.30 with run (4-5 km) in Lamai. Please come on time and with running shoes.

Right Muay Thai fighters start the training with running. If you do not want to run, you can make the warm up of yourself at 16.00 in the gym.

Class example:

30 min. Running in Lamai

10 min. Rope Skipping and streching

10 min. Shadow Boxing – Muaythai

15 min. Technique exercises

15 min. Sparring

10 min. Boxing-bag

15 min. Pad-work

10 min. Clinching

5 min. Stretching

• Boxinggloves, Handwraps, Shinguards

• Wheelchair accessible
• Stroller accessible
• Service animals allowed
• Near public transportation
• Infant seats available
• Transportation is wheelchair accessible
• Surfaces are wheelchair accessible
• Travelers should have a moderate physical fitness level
• This tour/activity will have a maximum of 25 travelers
• Confirmation will be received at time of booking

You can present either a paper or an electronic voucher for this activity.

See Availability

For a full refund, cancel at least 24 hours in advance of the start time of the experience.