29-Day Rejuvenating and Life Changing Yoga class in Nepal
You will be embarking on an unique lifetime experience.
Our one month Life transformational yoga and meditation course is a personal journey towards the world’s most beautiful place – the inner-self (the soul).
This transformational one month (29 days) yoga retreat is based on achieving good physical health, emotional balance, mental stability and spiritual clarity by the practice of yoga, meditation, breathing exercises, yoga philosophy and yogic lifestyle.
You will experience yoga and meditation in its authentic form, with its authentic roots originally from Nepal.
You will enjoy yoga classes with beautiful and inspiring views, very comfortable accommodation and healthy vegetarian meals. Take a step into a new world of peace, balance and free your mind, body and soul.
Description
Itinerary
Following areas will be cover on this life changing one month experience:
Asana (postures)
The Asana start from a basic level with poses for beginners, then intermediate, follow by advanced level with demonstration, indication, alignment adjustments and modulations.
Our course will cover more than 84 famous and effective asanas.
Pranayama (Breathing exercises)
Concepts and practices of Pranayama including different breathing exercises.
Breathing is the only way of supplying our bodies and its various organs oxygen which is vital for our survival.
Meditation
You will have in-depth meditation lessons which are a systematic approach to release stress and increase the awareness.
Introduction, origin, and history of yoga
Consciousness and Yoga
The sixth process of yogic cleansing technique or Shatkarma.
Banda (Energy locks):practice of throat lock, abdominal lock, root lock and great lock will be taught.
Yogic relaxation
The practice of systematic method of yogic relaxation will be taught which include complete mental, physical and emotional relaxation while maintaining awareness at deeper levels.
Chakra system of human body
Mantra chanting etc.
Stop At:
• Nepal Yoga Home, Goldhunga-5, Bypass ,kathmandu, Kathmandu 44600 Nepal
Inclusions
- accommodation with attached bathroom, air conditioner, hot water and free-Wi-Fi
- All Fees and Taxes
- Breakfast
- Dinner
- Lunch
Exclusions
- Domestic and International Air Fare
- food of your personal interest
- laundry
Additional information
- Near public transportation
- Not wheelchair accessible
- Most travelers can participate
- Face masks required for travelers in public areas
- Face masks required for guides in public areas
- Face masks provided for travelers
- Hand sanitizer available to travelers and staff
- Social distancing enforced throughout experience
- Transportation vehicles regularly sanitized
- Guides required to regularly wash hands
- Regular temperature checks for staff
- Paid stay-at-home policy for staff with symptoms
- A current valid passport is required on the day of travel
- This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
- This tour/activity will have a maximum of 30 travelers
- Confirmation will be received at time of booking
Ticket delivery
You can present either a paper or an electronic voucher for this activity.
Operates
See Availability
Cancellation
For a full refund, cancel at least 24 hours in advance of the start time of the experience.
Classes & Workshops Yoga Classes Sports Lessons
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