YIN Yoga - deep stretch and relax

Gran Canaria, Spain

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The practice is for all ages and all levels. Yin increases your FLEXIBILITY.

of deep connective and FASCIAS. It melts your STRESS AWAY. By doing Yin, you are giving yourself time to do nothing other than ‘just breathe’ and quiet your mind. Yin allows you to become INTIMATE with yourself, something that is ignored during a faster paced class.Yin fosters SELF-LOVE. It is amazing for opening up our hearts, calming our nervous systems. It allows us to recover and nourish, cultivate compassion for ourselves.It builds FORTITUDE AND PERSEVERANCE. When life gets tough, the world quickly becomes a better place! Like MEDITATION FOR BEGINNERS, a gentle practice, to slow your breath and calm your mind. Yin gives you a FABULOUS AFTERGLOW where you find that moment of absolute peace within yourself. Even without a sweat by the end of the class, your mind, body, and spirit have been performing on a much deeper, intense level, leaving you with a clearer mind, a lighter body, and a fuller heart.

Description

Itinerary

Yin Yoga offers a great way to begin a yoga practice, one that can branch out in many directions, one that can last for the rest of your life. Yes, beginners definitely can start their yoga journey with Yin Yoga.
A Yin yoga class usually consists of a series of long-held, passive floor poses that mainly work the lower part of the body - the hips, pelvis, inner thighs, lower spine. These areas are especially rich in connective tissues. The poses are held for up to five minutes or longer.
It's good to do Yin when the muscles are cool, because we want it to go to the deeper connective tissues.
Yin yoga is not just a physical practice. Often when practicing Yin yoga, we can traverse deep into our emotional processing that no other styles of yoga can take us to. First of all, Yin yoga forces us to be still. ... Our well-buried emotions can surface up in different ways.
For a yin or restorative class you want to be really comfortable. You could wear anything from leggings and a tank, to looser harem style pants and a t shirt, and bring a pair of socks and a light long sleeve to cozy up in.

Stop At:

• Pranapure Yoga School Maspalomas, Avenida Touroperador Kuoni 25, 35100, Maspalomas, Gran Canaria Spain

Inclusions

All Fees and Taxes
Mats, blankets, blocks

Additional information

Not wheelchair accessible
Near public transportation
Not recommended for pregnant travelers
Most travelers can participate
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
This tour/activity will have a maximum of 12 travelers
Confirmation will be received at time of booking

Ticket delivery

You can present either a paper or an electronic voucher for this activity.

Operates

See Availability

Cancellation

For a full refund, cancel at least 24 hours in advance of the start time of the experience.

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