Plan Harmony

Itinerary

Make sure you are drinking enough water (lukewarm water 2-3 litres a Day)
Avoid Drinking Alcohol and Smoking
Eat light food reach in calories
Add Ginger and Garlic in your food
Travel to low-altitude if it is possible (Talk to your guide about your condition)
Consult a doctor if available
If the sickness is mild, stay at the place, don’t panic, sleep sufficiently, drink enough water.
You should start descending your climbing if it doesn’t get better even after acclimatizing.
If the case is serious, start to descend immediately. Use Diamox pills.
Use Gamow Bag( a high-pressure inflatable bag) to restore oxygen level and air pressure but please do not forget to see if your organizer (Trekking company ) provides all Altitude Gears or not.

Stop At:

• Nepal Guide Treks and Expedition, Kathmandu 44600 Nepal

• 4 Nights stay in Kathmandu with BB Plan
• Climbing permits for Mera Peak
• Tea House + Camping combined food and accommodation during the trek
• Experienced trekking & climbing guide
• All necessary climbing gears

• International airfares and departure tax.
• Personal climbing gears.
• Cost of personal expenses
• Tips to Guides/Porters

• Not wheelchair accessible
• Minimum age is 18 years
• Near public transportation
• No heart problems or other serious medical conditions
• Travelers should have a strong physical fitness level
• This tour/activity will have a maximum of 15 travelers
• Confirmation will be received at time of booking

You can present either a paper or an electronic voucher for this activity.

See Availability

For a full refund, cancel at least 24 hours in advance of the start time of the experience.