Half-day Forest Bathing and Yoga in Brighton's Woodlands

Brighton, Scotland

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Discover peace and tranquillity in the beautiful woodlands of Brighton’s nature reserve - Stanmer Park, and experience ‘Shinrin Yoku’ – also known as forest bathing.

A unique antidote to the hustle and bustle of modern life, this method of observing nature and breathwork is proven to reduce stress, improve memory and offer a calm and peaceful clarity.

Your four-hour experience will see you walk through remote parts of the forest with an expert instructor, taking in the sights and sounds of the woodlands and open fields, followed by a beginner-friendly session of feel-good yoga flow and forest bathing. It’s the perfect opportunity to get back to nature, reconnect with yourself, and discover a new hobby.

Good for locals and tourists.

Description

Itinerary

Enjoy wellness and nature in the scenic countryside behind Brighton. We will start the day with a feel-good yoga flow in One Garden, before heading into the surrounding woodlands to experience Shinrin-Yoku or forest bathing. One Garden is Brighton's most beautiful garden, surrounded by the Southdowns Nationalpark, just a 15-minute drive from Brighton centre.

Yoga at One Garden
We will meet at 9:30 AM and start the day with yoga in a cosy studio or on the beautiful lawns. The studio is tucked away, with two bi-folded doors creating an inside-outside atmosphere. Also situated inside the tranquil garden walls is a restaurant, a food market, and a cafe.

Forest bathing?
The term shinrin-yoku means "taking in the forest atmosphere". It is as simple as walking through nature and connecting with what's around you. The practice is proven to reduce stress, improve memory and offer calm and peaceful clarity.

Weather
The weather is mostly fine, and the event is lovely, even with some light rain. The event can easily be adjusted to an indoor/outdoor event as the studio is surrounded by nature, a beautiful garden and the great woods.

Stop At:

• One Garden Brighton, Lewes Rd, Brighton BN1 9SE England
• Stanmer, Stanmer, East Sussex, England

Inclusions

Q Gong inspired movements
Guided tour by an expert leader
Beginner-friendly feel-good yoga flow
Yoga mats, blocks and other yoga equipment

Exclusions

Lunch - Please bring some snacks for a picnic and min. one litre of water.
Please wear good shoes with a good grip! (No Convers)

Additional information

Not wheelchair accessible
Near public transportation
Not recommended for pregnant travelers
No heart problems or other serious medical conditions
Travelers should have a moderate physical fitness level
Social distancing enforced throughout experience
Guides required to regularly wash hands
This experience requires good weather. If it’s canceled due to poor weather, you’ll be offered a different date or a full refund
This experience requires a minimum number of travelers. If it’s canceled because the minimum isn’t met, you’ll be offered a different date/experience or a full refund
This tour/activity will have a maximum of 6 travelers
Confirmation will be received at time of booking

Ticket delivery

You can present either a paper or an electronic voucher for this activity.

Operates

See Availability

Cancellation

For a full refund, cancel at least 24 hours in advance of the start time of the experience.

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